Overcoming Sports Anxiety
How to manage pre-race anxiety and nerves before race day.
Training To Race
Coaching and personal training.
PR this season with coach Dan
I love helping all athletes reach their goals, no matter how big or small. I come from a background and career in education and take a lot of personal pride in helping my athletes recognize their potential. I’m currently accepting new athletes for 2022, looking forward to being a part of your personal athletic journey.
Get coaching
Improve this season with TTR!
Personal Triathlon Coaching
Your training program is delivered via FinalSurge app. Starting at $300/m.
Personal Run Coaching
Your personalized running plan is delivered via FinalSurge mobile app. Starting $200/m.
One-On-One Sessions
Coached sessions for swimming, cycling, and running. Starting at $75/hr.
Stories from
TTR Athletes
Testimonials from
Our athletes
I am just very happy to have gone under 2:00, I knew at the beginning of the season that this would be tough, and a very big challenge for me, but I did it and I can only thank Coach Dan for pushing me beyond my perceived limits.
Kael Royster
TTR Athlete
When I started to think about training for an ironman, I reached out to Coach Dan. He helped me prepare for the race while maintaining balance in my life. I finished in a time I’m really proud of.
Josh Hall
TTR Athlete
Thanks to Dan and TTR, they planned the work and I worked the plan! Nailed the PR!
Russ Shaner
TTR Athlete
Coach Dan’s personal attention and encouragement were invaluable. He wanted to know when I was sick, injured or even just tired and dragging. He didn’t care that I’m not and will never be an elite athlete. He made sure I had everything I needed to maximize my training experience. He told me I could do it and I decided to believe him.
Deb Cox
TTR Athlete
Get faster with
TTR training tips
Calculate Your Sweat Rate
How much should I drink during training and racing?